Ebook: 7 Little Known Goal Setting Tricks

Author: Arina Nikitina

Lesson 1: The Most Important Rule Of Writing Your Goals Down That You Must Follow If You Want To Achieve Success.

Most of us already know that it is vitally important to write your goals down. The simple mechanical act of writing makes your goal visible and tangible. That’s no longer just a thought!

Now it’s a commitment. But there is one rule you must follow to succeed that very few know.

It’s not enough to write your goal down… You have to describe it in complete detail! Make it as specific as possible. Compare: “I want to buy a new home” and “I want to live in a new two story gorgeous Victorian style home with 4 spacious bedrooms, luxurious living room with a fireplace and hardwood floors. I will enjoy my large backyard with swimming pool and patio…” “I want to make a lot of money” is not the goal. It’s just a wish. “I want to make $10.000 monthly with my business by July 1st.” Now that’s the goal.

After writing your goal down in complete details don’t forget to make it visible!

• You can write it on a yellow note and stick it on your computer.
• Or even better. Print it so it would fit 4x6 picture frame, then frame it and put it on your desktop.
  
• You can also print it on your business card and put it in your wallet.
  

Try to surround yourself with little reminders. This will help you to stay focused on your goal and create a clear mental image of what you want.


Lesson 2: The One Question You Must Answer Before You Take Action.

There is one question you must answer before you start achieving your goal. Failure to answer that question will result in lack of motivation and failure to follow the plan. Take a piece of paper and answer this question in writing:

WHY do you want to achieve your goal?

No, not just because “I want”. There are reasons behind your dreams, usually dozens of them. And if you realize why you want to reach your goal, you’ll be most likely to follow your plan till the end.

For example, why would you want to lose 15 pounds in 2 months?

• To look good
  
• To feel good about yourself
  
• To fit in your favorite dress
  
• To impress your spouse …

List every single reason. Try to imagine all the benefits. The truth is the longer the list, the stronger your motivation will be.

Read your reasons first thing in the morning. Even better, frame them and hang them on the wall. It will keep you focused and motivated.


To continue reading, you can download "7 Little Known Goal Setting Tricks" ebook here. Don't pay anything, because it's completely free.

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Ebook: 5 Rules for Wealth

Author: Arina Nikitina

Contents:

- Rule #1: Set Up Your Mind
- Rule #2: Think And Act Rich
- Rule #3: Enhancing Your Money Consciousness
- Rule #4: Tap Your Potential
- Rule #5: Control Your Fears
- The 7 Keys to Success
- About White Dove Books




Rule #1: Set Up Your Mind

You are what you want to be. Just like you are what you eat, it also follows that you are what you think. If you set your mind to work for somebody as an employee, you will look for a job and you will be satisfied working as an employee. However, if you set your mind properly to attain financial freedom, you will find means of getting wealthy without the pressures and hassles of working for someone else.

It seems that the mindset of many people is almost always pre-occupied with working as an employee that they forget or unintentionally ignore to cross the line, to see how they can create real wealth. Just like a coin, they never bothered to look and to find out how it feels to be on the other side of it.

I’m not saying that employers are bad. They provide jobs
and it’s good. I’m just painting a picture of one of life’s realities which we hardly notice at times. If you go to business, you eventually end up as an employer yourself. I’m just opening the financial area of your mind.
Consider this: Palms facing up is receiving, kind of similar to begging. Palms facing down is giving. Employees receive. Employers give. How do you want your palms’ position to be?

Rule #2: Think And Act Rich

Always keep in mind that you can attract as much money as you desire by knowing that it is all in the mind. It is what you choose to think, and act upon, that produces the money you want. What you think will be, will be.

Technique #1: Feel Rich and Be Grateful

What I am about to teach you is a simple yet very powerful way of attracting wealth and prosperity in your life.

First, imagine what life would be like if you are rich. Don’t just see it. Feel it as if you’re already experiencing the luxuries and lifestyle of the rich.

Do you see yourself driving your dream car? What model and color is it? Touch the seat and feel its soft texture. Open the car radio and listen to your favorite music. Experience the joy of driving it towards your favorite place.

Maybe you could visualize a house. How many rooms does it have? Take a relaxing soak in the bath tub. Smell the food aroma coming out from the large kitchen. Play sports in your own private gym.

The important thing here is to believe that you are already rich. Now doesn’t that feel good? By doing this exercise, you are unleashing the powers of your subconscious and directing it to give you what you’re dreaming of.

But it doesn’t end there. To make this even more effective, breathe slowly while still hanging on to this wonderful feeling of being rich, and say a small thanks to God, or to a Higher Power.

By being grateful, you are commanding the Powers of the Universe to work in your favor. You are confirming that you are graciously accepting your blessings. Try it out. Believe and feel that you are already wealthy, and be thankful for it. You will be astounded by the results.

Technique #2: Be Generous

Many people think that rich people are selfish, that’s why they have lots of money at hand. This may be true in some cases; however, there are a lot more individuals who are wealthy because they know how to give.


To continue reading, you can download "5 Rules for Wealth" ebook here. Don't pay anything, because it's completely free.

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Ebook: 5 Laws of Success

Author: Arina Nikitina

INTRODUCTION

When I first discovered the laws of success I was shocked. I felt sorry for the time I wasted trying to succeed without knowing the basics!

I was mad because I didn't discover them before. We don't drive a car if we don't know driving regulations and the meaning of road signs. We don't try to fix refrigerator without knowing how it works. Why then we try to succeed without knowing the basics of success?

From the beginning of time, there have been laws set in motion that automatically bring their results when we act in relation to them. And success is no exception. "If you want to succeed you have to apply five laws of success." "If you apply 5 laws of success you will succeed." Even if you don't want to.

You can apply them in ALL aspects of your life. It doesn't matter if you want to earn $10,000 a day, lose 500 pounds or win Olympic gold. You will succeed in EVERYTHING you want if you are applying laws of success.

So, are you ready to be successful? Let's start then!


1. The Law of Desire

"If you want something badly enough you will get it." That's right. If you really WANT something you will get it. Desire is a force that cannot be easily stopped. Think about your goal. - How bad do you want it? - Are you willing to sacrifice? - Under what conditions will you give up? If you want something badly enough, then quitting is simply not an option. You either find a way or make one. You pay the price, whatever it takes.

Your desire is the fire that heats you up to perform, to excel. You know that a small fire cannot heat much; so it is necessary to have a large and intense fire to heat more. That intense fire is your passion – your burning desire to excel in anything.

If you are not sure if your desire is strong enough there is a simple way to intensify it:

Take a piece if paper and write down all the reasons WHY do you want to achieve your goal. List all the benefits you can imagine. The more reasons you'll find, the stronger your desire will get. It is a good practice to read your list of benefits every morning. So you will stay connected with your goal during the day, you'll be more motivated and inspired.

"Desire overcomes obstacles to success. Desire makes molehills out of mountains. No matter what stands in the way, it is moveable."

2. The Law of Belief

"Anything you believe to be true will be your reality." If you don't believe that you can achieve your goal, you won't. In order to achieve anything, you must believe it is possible at a cellular level. Our subconscious mind doesn't know the difference between dreams and reality. Whatever picture you will consistently think about will drive your actions to create that exact picture.

To continue reading, you can download "5 Laws of Success" ebook here. Don't pay anything, because it's completely free.

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Ebook: 4 Symphonies of Stress

Author: Raymond Chua

Contents:

- Symphony #1 – The Soundless Killer
- Symphony #2 - The 7 Culprits
- Symphony #3 - Ask The General to Retreat and Relax
- Symphony #4 - Simple Actions to Get You Smiling Again
- About White Dove Books






Symphony #1 – The Soundless Killer

Stress is the effect of emotional and physical pressures on your mental and physical well being. People experience stress differently.

Have you noticed how much the world has changed in the past 150 years? Humans used to travel from one place to another on their feet. There were no cars, motorcycles, buses, no - nothing! We were still using the same method, used for thousands of years before, carrying water from rivers in buckets and pails. In fact, people relied completely on the strength of their limbs and some animals to do most of the work.

In recent years, the rate of change has become almost shocking. A middle-aged person, now living, would have seen all kinds of amazing technological advances within their lifetime; including telegram, car, black and white television, stereo system, ipod etc – and is probably now able to watch everything that’s going on in the world on a plasma television from the comfort of their home.

We don’t like change – and, in fact, humans tend to find change to be most stressful. In this fast changing world, it is perfectly alright to admit to being stressed. There are many different methods to overcome stress and different people handle it differently.

What works for you may not work for others. Understanding stress and knowing how to control or even eliminate it is the key to freedom in
your life.

Why is it that some people can handle stress so effectively no matter what comes their way while some others throw themselves into the sea of depression just because of a tiny thing such as a little change in their routine or because of their assumption of what other people may think of them.

Can it be like some people find pasta is an excellent food while others feel yucky about it? I believe that you have heard of the expression "the straw that broke the camel’s back". Many people don’t know much about that; probably because they have never
owned a camel (lol).

Well, every camel has a limit as to the weight which it can carry. If a camel has carried the maximum weight, an extra tiny weight of a feather can break its back … literally.


To continue reading, you can download "4 Symphonies of Stress" ebook here. Don't pay anything, because it's completely free.

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Value's Types

There are four types or categories of value. The understanding of each of these value's types will makes us easier to increase consciousness, self-control, and belief restructuring. Value is absolutely difficult to be changed. But, it can be changed if we know how.

1. Mean Value

Many people will mention money, love, success relationship and carrier as value. But, those things don't contain emotion state. Those things are just tools to experience some certain emotion state. Tools that we use to be able to produce certain emotion state are called mean value.

Many people were working and keep working to collect money as much as they can, but they never can be happy. Why? Because what they're looking for was just mean value. They didn't realize that what they want was end value, a certain emotion state which they want to experience or avoid. This ignorance makes many people get empty and not meaningful life.



2. End Value

End value is emotion that we want to experience or avoid. When someone said that having money is the important value, that's true. But, what is the final reason by having money? Are we just want to have stacks of paper which there's a picture of died person. Of course not.

If we ask more deeply, "What's the importance of having money (or other value)?", they'll answer: "safety", "freedom", or "dominance". This is what I called end value.

Same with relationship. Actually, we don't really want relationship. Relationship is just a tool to get related feeling, love feeling, or not lonely feeling - all of this is called end value.



3. Moving Toward Value

Moving toward value (MTV) is emotion state or situation which we want to experience. MTV appears in the following statement:

• I like adventure.
• I want excitement and happiness in my relationship.
• I enjoyed working with people and learning new things in my carrier.

4. Moving Away Value

Moving away value (MAV) is value which we didn't want to experience in our life. This is emotion state or condition that we will avoid by any way. MAV appears in the following statement:

• I hate a fussy boss.
• I don't want to be poor.
• I won't act like my mom.

End Value vs Mean Value

How do we know and distinguish between end value and mean value? Very easy. Use the following questions:

1. What's the most important for you about ......(e.g: car, house, job, family)?
2. Why.........is important for you?

For example, one of our friend wants to buy "Rolex" watch. We've known that watch was mean value. If it just aims to know the time, he doesn't need to buy a watch as expensive as Rolex. Other brand also can, or even it's enough just by seeing clock in our cell phone.

So, to find end value, we ask:

Ask: What's the importance of Rolex watch for you?
Answer: Because this watch can be water-resistant up to 1.000 feet or 300 meters.

Ask: Why "water-resistant up to 1.000 feet 0r 300 meters" was important for you?
Answer: Because it shows that this is a very good quality watch.

Ask: Why "a very good quality watch" was important for you?
Answer: Because stuff quality which someone use shows his self-quality.

Ask: Why "a good self-quality" was important for you?
Answer: Because a good self-quality shows someone's level in social life.

Ask: Why "someone's level in social life" was important for you?
Answer: Because by a good level in social life, we will be valued, respected, and get recognition from people.


Evidently, the matter of Rolex watch wasn't as simple as knowing time.

Rolex watch was mean value which use to get end value such as valued feeling, respected feeling, or recognized feeling.

At the next post, I will draw a diagram to explain about the connection between belief and value, and also the connection of mean value and end value.

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