Ebook: How to Raise Your Self-Esteem?

Author: Unknown

Contents:

- Introduction
- You and Your Authentic Self
- Learning to Love Yourself Again
- Stop with The Nit-Picking!
- Nix The Guilt
- What If You Were Someone Else
- Self-Pampering - Elixir of Self-Esteem!
- Love Away Your Imperfections!
- More Techniques to Boost Self-Esteem
- It's a Process, Keep Growing!
- Patience and Perseverance
- How to Know When It's Working

Introduction

If you are one of the millions of people who suffer from low self-esteem, you are no stranger to the sensation that something vital is missing from your life. Besides the inner disconnection you live with on a daily basis, you may also feel distanced from loved ones and friends by an invisible wall that prevents you from opening up and trusting those closest to you.

It seems like such a minor thing, holding oneself in high regard, because most of us have been taught how to be unselfish and generous to others. Any hint of selfish interest was severely frowned upon during our formative years, and we still carry the echoes of that sentiment to this day.

While selflessness and generosity are admirable traits, too many of us carry them to an extreme, going so far as to completely neglect ourselves and our needs.

The problems stemming from such a habit are far-reaching and can affect many parts of our lives, from our work, to our income, our interpersonal relationships, the way we dress, our health habits, and even our perceived purpose in life.

A person with low self-esteem will generally feel less joyful, less involved, less connected with their daily lives and the people surrounding them. They’ll often feel unfulfilled by their jobs, earn less money, experience a higher incidence of illness, and even suffer from recurring bouts of depression and anxiety.

Does this describe you? If so, take heart because you are definitely not alone. You’ll be comforted to know that raising your self-esteem is actually a very simple process! With small daily actions and a minor shift in your thought patterns, you can learn to love yourself in a truly healthy, beneficial way – that will also benefit everyone around you.

First, let’s explore exactly how self-esteem gets “lowered.”

To continue reading, you can download "How to Raise Your Self Esteem" ebook here. Don't pay anything, because it's completely free.

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