Ebook: How to Eliminate Stress and Anxiety from Your Life?

Author: Unknown

Contents:

- Introduction
- Why Are We So Stressed Out?
- Blocking Behaviors
- Stress or Anxiety?
- Quiz Time!
- Panic Attacks
- Dealing with Panic Attacks
- Calm Yourself with Visualization
- Using Music to Beat Stress
- Self-Hypnosis for Stress
- Stress Management
- More Stress Management

- Who Ya Gonna Call? Stress Busters!
- Just Say "No"!
- Take A Break
- Relaxing at Work
- Conclusion

Introduction

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.

In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

Health Psychology magazine reports that chronic stress can interfere with the normal function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.

To continue reading, you can download "How to Eliminate Stress and Anxiety from Your Life" ebook here. Don't pay anything, because it's completely free.

Next: How to Raise Your Self-Esteem?
Previous: Discover Your Life Purpose