Belief as Personal Constitutionality
From one belief, it can be "developed" into a lot of rule that will affect someone's behavior. I'll give two examples of cases so that you can understand what I mean.
- Don't let other people know you too close.
- Always looks dapper.
- Avoid when there's a conflict.
- Make everyone happy, if you're not, they will deny you.
- You must be really competent in doing something, if you're not, people will deny you.
- There's no one who wants to hear your story. Don't share your feelings with anyone. Don't let other people know you've ever be hurt.
- Don't ask something. There's no one who wants to give you something.
- Take care of yourself. No one care about you.
Each of these rules is an adaptive strategy so that he can be "safe" and "secure". He's afraid to face denial when he interact with someone because he knows that he's not precious.
Hence, in order to make Jaka feels "secure" as "not precious" human, he must protects himself. Jaka uses those rules as shield of psychology to protect himself from denial.
By this belief, can Jaka become a success person? How's his achievement in financial, relation, communication, business, mental, emotion, and spiritual?
As the existence of feeling not precious, he'll work hard to reach honorable position. He'll trying hard to get expensive clothes, jewelry, elegant way to talk, stability of handshake with other people, warm smile, or anything that makes other people impressed and appreciate him.
He's believe that anyone who knows him close, finally will know his real personality: weak, not precious, empty, full of fear, and powerless. Because of this "feeling not precious", Jaka will try to cover it by becoming another person. He feels difficult to close to someone. He feels that he's rightly feels loneliness. He think that no one would really love himself.
This belief develops these strategies that aims to protect herself from "incompetent":
- Don't make decisions openly.
- Don't ever chase your dream openly because you won't be able to get it.
- Don't dream too big, because if you're failed to reach them, you can be hurt.
- You must realize that you won't get couple of life that you're expected. So, if there's someone loves you, whoever he is, don't waste this opportunity.
- Don't try some new things, You'll be failed and ashamed because you can't do it.
- You better not do something because you're often failed.
Let's see, Donna's rules makes a principle that she doesn't want to take risk. These rules makes Donna become incompetent. Because of Donna expect failure and also makes wrong decision, her rules makes adaptive strategies so that Donna doesn't changes anything and defends her status quo.
One more example. A girl, just called her Hani, has beliefs about "feeling unsafe and incompetent". Hani regards herself as a weak person and easily injured. She feels that she can't face something different, whether it's feelings to her own body or challenges which she faced in her life. She regards life as dangerous thing. Combination of feeling unsafe and incompetent makes Hani strengthens the following rules:
- Don't go to unknown places. You'll be panic.
- Don't let other people assist you. They'll ask for rewards.
- Don't do aerobic. Because your heart will rattle fast, and it feels strange and frightening.
- Don't go by plane. Because you'll feel fears of falling and height.
- Don't go to mall. That place is crowded and full of strange people.
- You better buy a new car because it's rarely damaged than keep driving your old car that broke down easily.
These rules has its high value. If someone violate his rules, he'll feels that he'll get disaster, feels guilty or sin. There will be some sore feelings inside his heart.
We all know that if we jump from tenth floor of a building, we'll fall down and our body will be broken. Likewise rules. If someone violate rules which set by belief, he will feels down.
Will we really be wrecked if we violate our rules? Of course not. As the one who make that rules, we reserve the right to change the rules that are not conducive. But, many people is too love their rules so they're afraid to change or violate those rules. They identify their-self by their rules.
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